Neueste Tierstudien belegen, dass der Verzehr von Obst und Gemüse nicht nur den Prozess des Alterns verlangsamt, sondern sogar die körperliche und geistige Fitness verbessert (1). Neunzehn Monate alte Ratten (das Alter entpricht etwa dem eines 70-jährigen Menschen) wurden zwei Monate lang mit Heidelbeeren, Spinat und Erdbeeren gefüttert. Die Erinnerungsfähigkeit und die Motorik hatte sich dabei gegenüber der Kontrollgruppe, die normales Futter bekam, wesentlich verbessert – die Ernährung mit Heidelbeeren zeigte die bestenErgebnisse.
Die Wissenschaftler nehmen an, dass gewisse Inhaltstoffe im Obst und Gemüse (sog. “Antioxidanzien”) die Körperzellen vor Abfallstoffen schützen, die im Körper automatisch durch den Stoffwechsel anfallen. Auch werden durch diese gesunde Ernährung die Zellmembranen der Körperzellen für Nährstoffe besser durchlässig gemacht. Abschließende Studien müssen noch zeigen, ob diese Ergebnisse auch auf den Menschen übertragbar sind.
1. Journal of Neuroscience, 1999, 19: 8114-8121.
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